Teletherapy is as Effective as Face-to-Face Therapy 

Studies show that therapy conducted over the phone or by video is as effective as having an office visit. One study found that teletherapy for teens with Obsessive-Compulsive Disorder (OCD) was as effective as face-to-face therapy. Cognitive Behavioral Therapy (CBT) provided through phone or video has been found as helpful as in person, face-to-face treatment for many issues (anxiety,Derpression,PTSD, and more). . One of the benefits of teletherapy is that you do not have to stress over getting to my office on time. There’s no worry about getting stuck in traffic or bad weather either. Many people find that talking from the comfort of their home or wherever they choose to be is a great convenience