Sound Therapy? Healing Sound or Noise?

Living in noisy New Jersey, we are exposed to a lot of sound-some of which is noise. But what about sound that is healing? Music can be very therapeutic and healing. Studies show that listening to Mozart can be as effective as a benzodiazepine before surgery. Tibetan Singing Bowls are an example of a very old type of Sound Healing. And they are fun! Not everyone has a singing bowl but there are apps that actually mimic them as well as sound tracks that do. If you don’t have access to one or aren’t interested in them, I recommend that you make a playlist of uplifting music. Listen to your playlist when you are having a hard time. It can help. If you find that you continue to have a difficult time and your usual coping strategies aren’t helping, please give me a call or send me an email to discuss how we might work together. You can also schedule an appointment on my website by clicking on the “Book Now” button